Anxiety & Stress Healing

Anxiety & Stress Healing

Stress – A form of accumulated negative energy emerged from overthinking, pain ,past traumatic experiences. Effect of Stress – It affects people universally. It causes an invisible suffocation which destroys positive energy to live and work.

Anxiety – Anxiety is an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure.

We at Global Soul Healing have realized the destructive effects of these above mentioned emotions.  We realized the need of Global Soul Healing when society was not so much aware.

Effect of Anxiety- When anyone suffers from anxiety disorders they usually have recurring intrusive thoughts or concerns. Intense, excessive and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating and feeling tired may occur.

It has a severe effect on the mental and emotional health of people. 
Stress & Anxiety Healing Service- Ease your mind, ease your life.” Healing is like a boon which helps us to overcome all those factors which hold us back.

These two emotions are like rust on the iron , which can cause slow destruction of mental health. As the world is adapting itself towards digital advancement, this rust is spreading its presence.

  • Global Soul Healing cares for your Well Being.
  • We have different healing therapies and sessions for stress and anxiety healing.
  • Therapists are experts in dealing with these emotions.

Anxiety and Stress Healing

There are many practices with which we can help in anxiety and stress healing. Here are some effective techniques that our team of Global Soul Healing use :

Mindfulness Meditation

This session involves bringing your attention to the present moment and observing your thoughts without judgment. It can help reduce anxiety and increase feelings of calmness. Global Soul Healing experts train the minute skills of focusing on your thoughts which can actually help you in healing.

Deep Breathing Training

Focusing on deep, slow breathing can help lower your heart rate and reduce feelings of anxiety. Breathing is a really powerful technique which our team trains to utilize.

Progressive Muscle Relaxation

This technique involves tensing and then releasing each muscle group in your body, one at a time, to help release physical tension and promote relaxation.


This is the most widely utilized therapy. Regular physical activity can help reduce stress and anxiety by releasing endorphins, which are natural mood-boosting chemicals in the body.


Practicing yoga can help reduce your anxiety by combining physical movement with deep breathing and meditation.

Spending time in nature

Being in nature can help you to reduce stress and promote relaxation.

Getting Enough Sleep

During our sessions we give mind relaxation training which helps in sound sleep. Lack of sleep can increase feelings of anxiety and stress, so it's important to get enough restful sleep each night.

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Frequently Asked Questions

What are the symptoms of stress and anxiety?
Symptoms of stress can include headaches, fatigue, muscle tension, difficulty sleeping, and irritability. Symptoms of anxiety can include excessive worrying, restlessness, fatigue, muscle tension, and difficulty concentrating.
What are some ways to reduce stress and anxiety?
Some ways to reduce stress and anxiety include exercising regularly, practicing relaxation techniques such as deep breathing and meditation, getting enough sleep, eating a healthy diet, and seeking professional help .
What are some relaxation techniques that can be helpful for stress and anxiety?
Some relaxation techniques that can be helpful for stress and anxiety include deep breathing, progressive muscle relaxation, guided imagery, and mindfulness meditation.
Can stress and anxiety be cured?
While stress and anxiety cannot be cured, they can be managed and treated with various interventions including therapy, medication, and lifestyle changes.
When should I seek professional help for stress and anxiety?
You should seek professional help for stress and anxiety if your symptoms interfere with your daily life, if you are unable to manage your symptoms on your own, or if you have thoughts of self-harm or suicide.
Can stress and anxiety lead to other health problems?
Yes, prolonged stress and anxiety can lead to a range of health problems, including high blood pressure, heart disease, and mental health disorders such as depression.
Can we get rid of medicines through meditation?
Meditation is really powerful but it takes regular practice to heal. If you practice regularly and consistently it definitely helps in getting rid of Medicine that is taken for depression.

Myth and Facts

Myth: Stress and anxiety healing services are only for people with severe mental health disorders.
Stress and anxiety healing services are for anyone who is experiencing stress and anxiety, regardless of the severity of their symptoms. These services can help individuals develop coping mechanisms to manage their symptoms and prevent them from becoming more severe.
Myth: Seeking stress and anxiety healing services is a sign of weakness.
Seeking help for stress and anxiety is a sign of strength and self-awareness. It takes courage to acknowledge that you are struggling and seek help. Healing services can provide a safe and non-judgmental space to discuss your concerns and develop strategies for coping with stress and anxiety.
Myth: Stress and anxiety healing services are only for adults.
Stress and anxiety can affect people of all ages, including children and teenagers. Healing services are available for individuals of all ages and can provide age-appropriate strategies for managing stress and anxiety.
Myth: Stress and anxiety healing services are expensive and not affordable for everyone.
While some stress and anxiety healing services can be expensive, there are many low-cost or free options available, such as community health clinics, support groups, and online resources. Some employers also offer mental health benefits that can cover the cost of therapy or counseling. It's important to explore all available options and find a service that fits your budget and needs.

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S-105, Lower Ground Floor, GK-2 New Delhi, India




+91 9818048107,


Our team of Global Soul Healing provides guidance for right practice to get rid of stress and anxiety.

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