Anxiety & Stress Healing
Anxiety & Stress Healing
Stress – A form of accumulated negative energy emerged from overthinking, pain ,past traumatic experiences. Effect of Stress – It affects people universally. It causes an invisible suffocation which destroys positive energy to live and work.
Anxiety – Anxiety is an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure.
We at Global Soul Healing have realized the destructive effects of these above mentioned emotions. We realized the need of Global Soul Healing when society was not so much aware.
Effect of Anxiety- When anyone suffers from anxiety disorders they usually have recurring intrusive thoughts or concerns. Intense, excessive and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating and feeling tired may occur.
It has a severe effect on the mental and emotional health of people.Â
Stress & Anxiety Healing Service- Ease your mind, ease your life.” Healing is like a boon which helps us to overcome all those factors which hold us back.
These two emotions are like rust on the iron , which can cause slow destruction of mental health. As the world is adapting itself towards digital advancement, this rust is spreading its presence.
- Global Soul Healing cares for your Well Being.
- We have different healing therapies and sessions for stress and anxiety healing.
- Therapists are experts in dealing with these emotions.
Anxiety and Stress Healing
Mindfulness Meditation
This session involves bringing your attention to the present moment and observing your thoughts without judgment. It can help reduce anxiety and increase feelings of calmness. Global Soul Healing experts train the minute skills of focusing on your thoughts which can actually help you in healing.
Deep Breathing Training
Focusing on deep, slow breathing can help lower your heart rate and reduce feelings of anxiety. Breathing is a really powerful technique which our team trains to utilize.
Progressive Muscle Relaxation
This technique involves tensing and then releasing each muscle group in your body, one at a time, to help release physical tension and promote relaxation.
Exercise
This is the most widely utilized therapy. Regular physical activity can help reduce stress and anxiety by releasing endorphins, which are natural mood-boosting chemicals in the body.
Yoga
Practicing yoga can help reduce your anxiety by combining physical movement with deep breathing and meditation.
Spending time in nature
Being in nature can help you to reduce stress and promote relaxation.
Getting Enough Sleep
During our sessions we give mind relaxation training which helps in sound sleep. Lack of sleep can increase feelings of anxiety and stress, so it's important to get enough restful sleep each night.
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