Trauma Healing Service
Reclaiming your life: Overcoming the impact of trauma
The team of Global Soul Healing takes care of every need for your emotional as well as mental health. We have another beneficial Therapy for you that is Trauma Healing.
From pain to power: Healing trauma one step at a time.”
 Trauma Healing Therapy is a type of therapy that aims to help you to heal and recover from the negative effects of their traumatic experiences. This type of therapy can be helpful for those who have experienced various types of trauma, such as physical, emotional, or sexual abuse, accidents, natural disasters, or other life-altering events.
We have different types of trauma healing therapies. Few of them includes Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and somatic experiencing. These therapies can be used in combination or separately to help you process your trauma and build adaptability.
During therapy sessions, trauma healing therapists work with individuals to help them identify the triggers and symptoms of their trauma and develop coping mechanisms to manage them. They also help individuals to process their emotions, build self-awareness, and develop a greater sense of self-compassion and self-esteem.
Trauma healing therapy can be a challenging process, as individuals are required to confront their trauma and work through difficult emotions. However, it can also be incredibly rewarding, as individuals begin to feel a sense of empowerment and start to see positive changes in their lives as they move towards healing and recovery.
Symptoms of Trauma
Trauma can have a range of different cognitive, emotional, physical, and behavioral effects on you.
Cognitive Responses
In this problem you can face difficulties in memorizing, lack of concentration, poor judgment, inability to discriminate, and inability to make choices.
Emotional Responses
This can cause effects like ,depression, withdrawal, excitability, flashbacks, intense fear, feelings of helplessness, loss of control, loss of connection and meaning, generalized anxiety, and specific fears.
Physical Responses
It can affect you in the form of stomach pains, tightness of the chest, headaches, perspiration, and psychosomatic
Behavioural Responses
In this response you can face symptoms like irritability, startling easily, hyper-alertness, insomnia, communication difficulties, and drug, cigarette, or alcohol abuse.
Types of Therapies For Healing Trauma
Cognitive Behavioral Therapy (CBT)
CBT is a type of therapy that focuses on changing your negative patterns of thinking and behaviour. It is often used to treat post-traumatic stress disorder (PTSD) and other anxiety disorders. CBT helps you in identifying negative thought patterns and develop strategies to challenge and replace them with more positive and realistic ones.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a type of therapy in which we use eye movements or other forms of bilateral stimulation to help you in processing traumatic memories. EMDR has been found to be effective in treating PTSD and other trauma-related disorders.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
TF-CBT is a specific type of CBT that is tailored to individuals who have experienced trauma. It typically involves a combination of cognitive therapy, exposure therapy, and family therapy to help individuals process .
Dialectical Behavioral Therapy (DBT)
DBT is a type of therapy which combines elements of CBT with mindfulness techniques. It is often used to treat individuals with complex trauma and/or borderline personality disorder.
Psychodynamic Therapy
Psychodynamic therapy is a type of therapy in which our team focuses on your unconscious processes and childhood experiences that may be contributing to current symptoms. It is often used to help you in identifying resolve underlying emotional conflicts that may be related to their trauma.
Effects of Trauma Healing
Reduced symptoms of post-traumatic Stress Disorder (PTSD)
Trauma healing therapy can help individuals manage the symptoms of PTSD, such as flashbacks, nightmares, and hypervigilance.
Improved Emotional Regulation
Individuals who have experienced trauma may struggle with intense emotions or difficulty regulating their emotions. Trauma healing therapy can help individuals develop healthy coping skills and regulate their emotions more effectively.
Increased Self-Awareness
Trauma healing therapy can help individuals gain a better understanding of their emotions, behaviors, and triggers. This can help individuals develop a greater sense of self-awareness and make positive changes in their lives.
Improved Relationships
Trauma can have a negative impact on relationships, but trauma healing therapy can help individuals develop healthier communication and relationship skills.
Greater Sense of Empowerment
Trauma can leave individuals feeling helpless and powerless. Trauma healing therapy can help individuals regain a sense of control over their lives and feel more empowered.
Enhanced Overall Well-being
By reducing symptoms of trauma and improving emotional regulation, relationships, and empowerment, trauma healing therapy can lead to an overall improvement in an individual's mental health and well-being.
Points To Remember
It’s important to note that the effects of trauma healing therapy can vary from person to person and may take time to become apparent. However, with the right support and guidance from a qualified therapist, individuals can experience positive changes in their lives as they move towards healing and recovery.
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Frequently Asked Questions
Myth And Facts
Taking healing therapy for Trauma can be a good decision. Global Soul Healing can be a very good decision for your and your families well-being.
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