Trauma Healing Service

Trauma Healing Service

Reclaiming your life: Overcoming the impact of trauma

The team of Global Soul Healing takes care of every need for your emotional as well as mental health. We have another beneficial Therapy for you that is Trauma Healing.

From pain to power: Healing trauma one step at a time.”

 Trauma Healing Therapy is a type of therapy that aims to help you to heal and recover from the negative effects of their traumatic experiences. This type of therapy can be helpful for those who have experienced various types of trauma, such as physical, emotional, or sexual abuse, accidents, natural disasters, or other life-altering events.

We have different types of trauma healing therapies. Few of them includes Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and somatic experiencing. These therapies can be used in combination or separately to help you process your trauma and build adaptability.

During therapy sessions, trauma healing therapists work with individuals to help them identify the triggers and symptoms of their trauma and develop coping mechanisms to manage them. They also help individuals to process their emotions, build self-awareness, and develop a greater sense of self-compassion and self-esteem.

Trauma healing therapy can be a challenging process, as individuals are required to confront their trauma and work through difficult emotions. However, it can also be incredibly rewarding, as individuals begin to feel a sense of empowerment and start to see positive changes in their lives as they move towards healing and recovery.

Symptoms of Trauma

Trauma can have a range of different cognitive, emotional, physical, and behavioral effects on you.

Cognitive Responses

In this problem you can face difficulties in memorizing, lack of concentration, poor judgment, inability to discriminate, and inability to make choices.

Emotional Responses

This can cause effects like ,depression, withdrawal, excitability, flashbacks, intense fear, feelings of helplessness, loss of control, loss of connection and meaning, generalized anxiety, and specific fears.

Physical Responses

It can affect you in the form of stomach pains, tightness of the chest, headaches, perspiration, and psychosomatic

Behavioural Responses

In this response you can face symptoms like irritability, startling easily, hyper-alertness, insomnia, communication difficulties, and drug, cigarette, or alcohol abuse.

Types of Therapies For Healing Trauma

Cognitive Behavioral Therapy (CBT)

CBT is a type of therapy that focuses on changing your negative patterns of thinking and behaviour. It is often used to treat post-traumatic stress disorder (PTSD) and other anxiety disorders. CBT helps you in identifying negative thought patterns and develop strategies to challenge and replace them with more positive and realistic ones.

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is a type of therapy in which we use eye movements or other forms of bilateral stimulation to help you in processing traumatic memories. EMDR has been found to be effective in treating PTSD and other trauma-related disorders.

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

TF-CBT is a specific type of CBT that is tailored to individuals who have experienced trauma. It typically involves a combination of cognitive therapy, exposure therapy, and family therapy to help individuals process .

Dialectical Behavioral Therapy (DBT)

DBT is a type of therapy which combines elements of CBT with mindfulness techniques. It is often used to treat individuals with complex trauma and/or borderline personality disorder.

Psychodynamic Therapy

Psychodynamic therapy is a type of therapy in which our team focuses on your unconscious processes and childhood experiences that may be contributing to current symptoms. It is often used to help you in identifying resolve underlying emotional conflicts that may be related to their trauma.

Effects of Trauma Healing

Trauma healing therapy can have a range of positive effects on individuals who have experienced trauma. Here are some of the common effects of trauma healing therapy:

Reduced symptoms of post-traumatic Stress Disorder (PTSD)

Trauma healing therapy can help individuals manage the symptoms of PTSD, such as flashbacks, nightmares, and hypervigilance.

Improved Emotional Regulation

Individuals who have experienced trauma may struggle with intense emotions or difficulty regulating their emotions. Trauma healing therapy can help individuals develop healthy coping skills and regulate their emotions more effectively.

Increased Self-Awareness

Trauma healing therapy can help individuals gain a better understanding of their emotions, behaviors, and triggers. This can help individuals develop a greater sense of self-awareness and make positive changes in their lives.

Improved Relationships

Trauma can have a negative impact on relationships, but trauma healing therapy can help individuals develop healthier communication and relationship skills.

Greater Sense of Empowerment

Trauma can leave individuals feeling helpless and powerless. Trauma healing therapy can help individuals regain a sense of control over their lives and feel more empowered.

Enhanced Overall Well-being

By reducing symptoms of trauma and improving emotional regulation, relationships, and empowerment, trauma healing therapy can lead to an overall improvement in an individual's mental health and well-being.

Points To Remember

It’s important to note that the effects of trauma healing therapy can vary from person to person and may take time to become apparent. However, with the right support and guidance from a qualified therapist, individuals can experience positive changes in their lives as they move towards healing and recovery.

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Frequently Asked Questions

What are some common symptoms of trauma?
Common symptoms of trauma include flashbacks, nightmares, anxiety, depression, irritability, anger, guilt, shame, feelings of isolation, and difficulty concentrating or sleeping. These symptoms can be experienced immediately after a traumatic event or may emerge later on.
Who can benefit from trauma healing services?
Anyone who has experienced trauma can benefit from trauma healing services. This includes individuals who have experienced a single traumatic event, as well as those who have experienced ongoing trauma or multiple traumatic events over a period of time.
How long does trauma healing take?
The length of time it takes to heal from trauma can vary depending on the severity and duration of the traumatic experiences, as well as the individual's specific needs and circumstances. Some individuals may see improvements after just a few sessions, while others may require ongoing support and therapy for an extended period of time.
How do I know if trauma healing services are right for me?
If you have experienced trauma and are struggling with symptoms such as anxiety, depression, or flashbacks, trauma healing services may be beneficial for you. It can be helpful to talk to a mental health professional to discuss your specific needs and determine if trauma healing services are appropriate for you.

Myth And Facts

1.Myth: Trauma healing services are only for people with severe trauma.
Trauma healing services are for anyone who has experienced trauma, regardless of the severity or duration of the traumatic experience.
2. Myth: Trauma healing services involve just talking about the traumatic experience.
While talking about the traumatic experience can be a part of trauma healing, it is not the only approach. Trauma healing services use a variety of techniques that address the physical, emotional, and cognitive impacts of trauma.
3.Myth: Trauma healing is a quick fix.
Trauma healing is a process that takes time, commitment, and effort. Healing from trauma involves addressing deeply ingrained emotional patterns and beliefs, which can take time to shift and change.
4.Myth: Trauma healing services are only for people with a diagnosed mental health condition.
Trauma healing services can benefit anyone who has experienced trauma, regardless of whether or not they have a diagnosed mental health condition.
5.Myth: Trauma healing services are only for people who have experienced a recent trauma.
Trauma healing services are beneficial for individuals who have experienced trauma at any point in their lives, even if the traumatic experience occurred many years ago.

Taking healing therapy for Trauma can be a good decision. Global Soul Healing can be a very good decision for your and your families well-being.

If you or someone you know is struggling with the effects of trauma, we urge you to seek help. You May consult our expert today and step towards recovery.

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